Back to home

Safety Guidelines

Your safety is our top priority. Please read these guidelines before joining any of our hikes.

Before Your Hike

  • Inform your guide of any medical conditions, allergies, or physical limitations before the hike begins.
  • Wear sturdy hiking boots with ankle support — trail shoes are not suitable for rocky volcanic terrain.
  • Bring at least 1.5 litres of water per person. We'll remind you before each hike, but hydration is your responsibility.
  • Check the weather forecast. Conditions in Tenerife can change rapidly, especially at altitude.

Sun & Heat Safety

  • Apply broad-spectrum SPF 50+ sunscreen before departure and reapply every two hours.
  • Wear a hat and UV-protective sunglasses. The Canary Islands sun is strong year-round.
  • Take breaks in shaded areas when available. Your guide will plan rest stops accordingly.
  • Recognise signs of heat exhaustion: dizziness, nausea, excessive sweating, or headache. Alert your guide immediately.

On the Trail

  • Stay on marked trails at all times. Volcanic terrain can be unstable off-path.
  • Follow your guide's instructions without exception — they know the terrain and conditions.
  • Maintain a safe distance from cliff edges and steep drops. Many trails have no barriers.
  • Watch your footing on loose volcanic gravel, especially on descents.
  • Do not remove or disturb rocks, plants, or wildlife. Tenerife's ecosystems are protected.

Health & Fitness

  • Choose a hike appropriate for your fitness level. Difficulty ratings on our site are accurate — please respect them.
  • If you feel unwell at any point during the hike, tell your guide immediately. There is no shame in turning back.
  • Altitude can affect anyone. Hikes above 2,000m (like Teide routes) may cause mild altitude symptoms.
  • Bring any personal medication you may need (inhaler, EpiPen, etc.) and inform your guide of its location.

Emergency Information

  • Your guide carries a first-aid kit and emergency communication device on every hike.
  • European emergency number: 112. This works across all Canary Islands.
  • In case of injury, stay calm and follow your guide's instructions. Evacuation plans are in place for all routes.
  • Travel insurance with hiking cover is strongly recommended but not mandatory.

A note from your guide: I take safety seriously on every hike. If conditions are unsafe, I will modify or cancel a route — no questions asked. Your wellbeing always comes first.